A GM diet follower starts his dieting program with intake of fruits and sufficient amount of water. One should stay on entirely fruits and vegetables for 3 days. This helps the body to detoxify the unhealthy elements from the body. Many a times we eat different types of foods which are spicy and non-healthy. They accumulate unhealthy fat and carbohydrate in our body. Releasing of those harmful elements is the first objective of this diet program. The followers of this diet are supposed to drink at least 2-3 liters of water every day. Sufficient amount of water intake helps in flushing the unwanted elements from the body thereby increasing the metabolic rate of the body.
GM diet followers are supposed to consume only those fruits and vegetables which are high in fiber and less in carbohydrate. These fruits and vegetables enhance the digestive system of our body keeping it fit and healthy. As soon as the detoxification starts, the body reflects a glow on the skin of the diet follower. The follower starts to feel healthy energetic and beautiful. Post the detoxification process, the body develops a strong digestive system that helps the body in removing extra fat and unnecessary elements from the body.
Also this diet programme is based on the intake of sufficient amount of water which includes the consumption of at least 8-10 glass of water every day. One can also consume coconut water as it keeps the body hydrated and remove the unwanted material from the body. Also apart from the food requirement, this diet program is based on the physical activities of the diet follower. A GM diet follower should do atleast 30-40 minutes of physical exercise to lose the fat from his body. It is always advisable to include light exercise which can be yoga or aerobics so as to burn more calories with less effort. Yoga is an ideal approach for a diet follower as it doesn’t include heavy exercise and focuses on those exercise that will help in burning extra calories from the body.
Altogether we can say that this is an ideal diet program which has been designed with great research for people who wants to be slim and look beautiful. It is among the very few diet programme which includes the consumption of flesh in the form of beef, chicken and fish. GM diet program has been very successful among diet followers and people from across the world have achieved significant result. The credibility of this diet program doesn’t need any further reference. It has been proved to be the most successful and effective dieting technique for diet followers.